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The Rider’s Fitness Program
74 Exercises and 18 Workouts Specifically Designed for the Equestrian Dianna Robin Dennis, Paul Muris, John J. McCully This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build strength, endurance, and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries while returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. Paper with lay-flat binding Pages: 224 Size: 8 1/2 x 10 7/8 Color: Photographs and illustrations throughout ISBN: 978-1-58017-542-5 Regular Price: $19.95 Longacres Price: $15.95 |
